Health & Fitness: To Juice or Not To Juice
The juicing craze has officially taken the health world by storm with millions of people becoming more awakened to the benefits of...
9 Tips to Squeeze Exercise Into a Tight Schedule
If you’re like most people, exercise is one of those things you should do – but just never have time for. You might start going for a...
Health Promotion and the African American Community
The nursing profession has always been an advocate for providing community assessment, education, and health screenings to the public to...
SEEDS: Could This Chicago Teen Cure Colon Cancer Someday?
ASHBURN — Keven Stonewall likes to say "innovation doesn't have an age," which makes sense considering the 19-year-old could be on his...
Why 7 Deadly Diseases Strike Blacks Most
While doing research for the next Health & Fitness article I would write, I ran across a great piece by Daniel J. DeNoon on the WebMD...
TOP 6 REASONS TO EXERCISE
It’s common knowledge that exercise is associated with weight loss and general health. It’s also important in order to prevent heart...
USING PROPER EXERCISE FORM
Now, I'm the LAST one to attempt giving out training tips. In absence of a contributing writer this month, I thought it would be helpful...
Changing To A Healthy Lifestyle
The struggle to convert bad eating habits to something positive...
Rethinking Traditional Soul Food: The Modern Black Diet
We all know where the traditional African American diet (aka soul food) comes from – slavery. Although we love the taste of our fried...
